Month: January 2020

GOOD FATS Monounsaturated fat Polyunsaturated fat Olive oil Canola oil Sunflower oil Peanut oil Sesame oil Avocados Olives Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews) Peanut butter Soybean oil

The 7 body weight exercises that were chosen are as follows:    Pull ups – The pull up is one of the best back exercises you can do, even if